Hey it's Rainier!

Here are the top reasons why you want to get fit and continue training: Here are the reasons that stand in your way of obtaining this goal: Here are the actions to help you stay on track:

Hello internet and future self. I still feel sore from yesterday's workout. I can't even move my arms when I'm in bed because it hurts so much. But I need to cut myself some slack. I am a little over 250 pounds and my muscles…

Hello internet and future self. You signed up for the gym (yesterday) and met with this pretty cute asian girl named Lara. She had no judgments or reservations about your reasons for getting fit or how you look. But she did remind you that you…

Hello internet and future self. This is a personal entry to my journey in getting fit. It is meant to help me remember why I started this process in the first place and to keep me motivated to continue my journey. So why should I…

Anyone remember the days of AOL Instant Messenger? Those were the early days of the internet when the word "instant" had new meaning on the web. You were "cool" if you made someone else's friend list since the service only allowed 250 usernames. You were…