Hey it's Rainier!

Hello internet and future self. I'm a little late on this update. Several events have passed that have tested me and my eating habits. The thing I am most proud about is that I would try to hit the gym either the day of or…

Hello internet and future self. The following is a list of items that helped you maintain your goals. Please share with others who may need guidance with their goals as well. Fitbit: Fitbit has been great in helping quantify my movement and tracking my progress.

Hello internet and future self. It's been about three weeks since I started this journey. I've now begun to have a clearer picture of the tools I have to keep me focused on my goal. I've been very good and disciplined about eating out. I…

Hello Internet and future self. Since you've started your fitness journey, I thought it would be best to log some milestones that are worth celebrating your efforts. Use this as encouragement to keep your commitment to fitness. Do it for love of yourself. May 9,…

Hello internet and future self. I've decided to change my postings to every week so that each blog post is filled with content regarding my strengths, weaknesses, opportunities, and struggles. I've been very good about going to the gym. Just this past Monday, I knew…