Hey it's Rainier!

Hello internet and future self. This is technically a late post. I've been so preoccupied lately that I wasn't able to track this post for Week 13. However, I have reviewed my entries in MyFitnessPal and am starting to remember what happened for this week.

Hello internet and future self. On August 9th, it will officially be three months since I've started my fitness journey. I am currently at 222.7 pounds, averaging a little more than 10 pounds per month (originally started at 260 pounds). That's almost half of my…

Hello internet and future self. This week, I wrote a public blog on how I was able to accomplish the weight loss I've been working on. I got lots of social comments and activity on Facebook with many congratulating me for the effort. It's pretty…

For the first time in a while, I can finally say that I have confidence in myself. I'm currently at 225 pounds (30 pound loss), lost three pant sizes (38-40 inch waist), and have received the validation/recognition from others around me regarding my weight loss. For…

Hello internet and future self. It still ceases to amaze me how many people are taking notice regarding my weight loss. It is such a confidence boost and helps put fuel to my motivation. I learned several things this week. During my San Francisco trip,…